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Shoulder press pain is very common among people who lift weights. This exercise moves your arms through your shoulders full ROM. It’s a great exercise but can hurt your shoulder if done incorrectly. Can You Get a Shoulder Injury from Overhead Press? Absolutely, an injury from performing overhead press is extremely common. You may have […]

Shoulder pain during dips and bench dips is extremely common. Dips are the squat for the upper body. However, dips require the shoulder to reach its full motion. They must also be strong in these positions. Most Common Diagnoses Causes Shoulder Pain With Dips Biceps Tendinitis When you do dips, the front part of your

Experiencing shoulder pain during bench press can severely limit your strength training regimen. Fortunately, there are several bench press alternatives the can help keep you lifting even if you have shoulder pain. Here’s a guide to alternative exercises that are easier on your shoulders. 1. Floor Press The floor press limits the range of motion

Shoulder pain after pull-ups is a very common complaint among fitness enthusiasts. It typically arises from three main issues: lack of mobility, poor scapular stability, or insufficient overall strength. With the right approach, you can fix these issues and return to a pain-free shoulder. This guide is going to help you figure out why you

Shoulder pain is a common issue that can significantly impact your bench press performance and overall training. If your shoulder hurts when benching then this is the guide for. You will learn what might be causing your shoulder pain and steps to fix it. The shoulder is a complicated joint. You may feel shoulder pain