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yoga for shoulder pain

How To Fix Overhead Press Shoulder Pain For Good

Shoulder press pain is very common among people who lift weights. This exercise moves your arms through your shoulders full ROM. It’s a great exercise but can hurt your shoulder if done incorrectly. Can You Get a Shoulder Injury from Overhead Press? Absolutely, an injury from performing overhead press is extremely common. You may have […]

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bench press alternative

8 Alternatives to Bench Press For Painful Shoulders

Experiencing shoulder pain during bench press can severely limit your strength training regimen. Fortunately, there are several bench press alternatives the can help keep you lifting even if you have shoulder pain. Here’s a guide to alternative exercises that are easier on your shoulders. 1. Floor Press The floor press limits the range of motion

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