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shoulder pain from back squat

How To Fix Shoulder Pain From Low Bar Back Squat

Shoulder pain can be a significant issue when performing back squats. Shoulder pain can limit performance, how much you’re lifting, and be an issue limiting every day activities. As a physical therapist, I frequently encounter this issue among fitness enthusiasts and athletes. I especially notice it in powerlifters and crossfitters. Shoulder pain during back squats

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The Body Beast: Bulk: Shoulders Workout- a Physical Therapist’s Perspective

Length of Workout: 35 minutes Equipment Needed: Bench or stability ball, curl bar (optional), and dumbbells. Overview Of Body Beast: Bulk: Shoulders Body Beast: Bulk: Shoulders is a 35-minute workout from Sagi. It aims to build shoulder strength and mass. I’m a physical therapist. I like the structured way it adds weight and the focus

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