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These are my favorite exercises as a physical therapist to do if your back is sore after deadlifts Many lifters experience back pain after deadlift sessions due to improper form. However, when done correctly, deadlifts for back pain can help strengthen and support the lower back. A back sore from deadlifts is normal after an intense […]

Ultimate Hip Impingement Exercises and Stretches For Immediate Relief If you have groin pain or pain in the front of your hip, you may have hip impingement. Also known as FAI (femoral acetabular impingement). Don’t feel like reading? Check out the youtube video on the topic. How Do I Know If I Have Hip impingement?

Right after you injure your back after deadlifting you may feel hesitant to get it moving again. The cat and camel is a great exercise to calm down your back pain. It also helps with flexibility of your lower back which is important to get and maintain when you have low back pain.

When your knees are in constant pain it is hard to stay active. No matter the condition or diagnosis: arthritis, meniscus, ACL/PCL, or maybe even just bad knees it can be difficult to still get your cardio workouts in.

Shoulder pain can be a significant issue when performing back squats. Shoulder pain can limit performance, how much you’re lifting, and be an issue limiting every day activities. As a physical therapist, I frequently encounter this issue among fitness enthusiasts and athletes. I especially notice it in powerlifters and crossfitters. Shoulder pain during back squats

My Story of Experiencing Shoulder Pain with Push ups I love doing push-ups because you can do them anywhere and don’t need any equipment. Whether you’re at home, in the park, or even at the office, there’s always a spot to get a few reps in. That’s a key reason push-ups are so popular. While

Length of Workout: 35 minutes Equipment Needed: Bench or stability ball, curl bar (optional), and dumbbells. Overview Of Body Beast: Bulk: Shoulders Body Beast: Bulk: Shoulders is a 35-minute workout from Sagi. It aims to build shoulder strength and mass. I’m a physical therapist. I like the structured way it adds weight and the focus

Why Warm Up Before Squats? Do you want to know how to warm up before squats? Then you came to the right place. This is the warm-up I have all my clients do whether they are bodybuilders, powerlifters, weightlifters, or crossfitters. All my clients start with this warm-up, but it may get adapted if needed

Your Shoulders can hurt for a lot of reasons. Maybe you played too much baseball. Maybe you are feeling the kisses of time. Or maybe it has hurt for as long as you can remember. Sometimes, shoulders wear out with age. Whatever the reason, these stretches for shoulder pain can help! Sleeper Stretch The sleeper

Here are the best exercises for improved shoulder mobility. The exercises I have used with countless patients to reduce pain and improve mobility.