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The Best Exercises For Low Back Soreness With Deadlifts

These are my favorite exercises as a physical therapist to do if your back is sore after deadlifts Many lifters experience back pain after deadlift sessions due to improper form. However, when done correctly, deadlifts for back pain can help strengthen and support the lower back. A back sore from deadlifts is normal after an intense […]

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person performing hip flexion mobilization with movement

Ultimate Hip Impingement Exercises and Stretches For Immediate Relief

Ultimate Hip Impingement Exercises and Stretches For Immediate Relief If you have groin pain or pain in the front of your hip, you may have hip impingement. Also known as FAI (femoral acetabular impingement). Don’t feel like reading? Check out the youtube video on the topic. How Do I Know If I Have Hip impingement?

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shoulder pain from back squat

How To Fix Shoulder Pain From Low Bar Back Squat

Shoulder pain can be a significant issue when performing back squats. Shoulder pain can limit performance, how much you’re lifting, and be an issue limiting every day activities. As a physical therapist, I frequently encounter this issue among fitness enthusiasts and athletes. I especially notice it in powerlifters and crossfitters. Shoulder pain during back squats

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The Body Beast: Bulk: Shoulders Workout- a Physical Therapist’s Perspective

Length of Workout: 35 minutes Equipment Needed: Bench or stability ball, curl bar (optional), and dumbbells. Overview Of Body Beast: Bulk: Shoulders Body Beast: Bulk: Shoulders is a 35-minute workout from Sagi. It aims to build shoulder strength and mass. I’m a physical therapist. I like the structured way it adds weight and the focus

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